Pelvic Floor Exercises24.0.1
Publisher Description
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.
Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.
Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.
It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.
Version History New design 24.0.1 11/18/2024 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.3 11/13/2022 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.2 11/11/2022 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.1 11/11/2022 New design 2.1 11/07/2019 bug fixes and performance improvements 2.0 12/22/2018 1.0 12/29/2017
About Pelvic Floor Exercises
The company that develops Pelvic Floor Exercises is Stefan Roobol. The latest version released by its developer is 24.0.1.
To install Pelvic Floor Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pelvic Floor Exercises as malware if the download link is broken.
How to install Pelvic Floor Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Pelvic Floor Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Pelvic Floor Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 24.0.1
posted on 2026-10-14
Version History New design 24.0.1 11/18/2024 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.3 11/13/2022 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.2 11/11/2022 New workouts, fresh exercises, and the greatest 30-day challenges 22.0.1 11/11/2022 New design 2.1 11/07/2019 bug fixes and performance improvements 2.0 12/22/2018 1.0 12/29/2017
version 24.0.1
posted on 2024-11-18
Nov 18, 2024
Version 24.0.1
New design
version 24.0.1
posted on 2024-11-18
New design
